I've felt down or depressed for most of the day for several years.

I have difficulty making decisions, almost daily.

I consistently feel hopeless or pessimistic.

My self-esteem is consistently low.

I have trouble sleeping or oversleep almost every night.

I often feel fatigued or lack energy.

I have a poor appetite or overeat consistently.

I struggle to find joy in activities I once loved.

I feel a lack of motivation almost daily.

I feel overwhelmed by simple tasks.

I avoid social interactions due to my mood.

I feel a sense of emptiness or dissatisfaction consistently.

I have trouble focusing or concentrating on tasks.

I often feel restless or agitated.

I frequently feel that life is joyless.

Small setbacks make me excessively upset.

I feel isolated or distant from others, even when I'm around them.

I frequently have feelings of worthlessness.

I have thoughts of self-harm or suicide.

I feel emotionally numb or detached.